Master Your Physical Readiness for Space

Unlock peak performance through structured physical training missions.

Why Physical Training?

Develop the strength, endurance, and agility needed for successful space missions.

Physical Readiness Assessment

You must complete this 5-minute assessment before starting your training.

STELLA AI Assistant

Welcome to your Training Hub! I'm STELLA, your AI training companion. I'm here to guide you through your space training journey.

Ask me about training modules, your progress, or for personalized advice.

Physical Readiness Assessment

How would you rate your current overall physical condition? Can you comfortably perform continuous physical activity (e.g., jogging, cycling, swimming) for: How many push-ups can you comfortably complete without resting? How long can you comfortably hold a plank position? How frequently do you engage in strength-training activities (weights, resistance exercises)? How flexible do you consider yourself? Have you experienced any issues with balance or coordination during physical activities? Which types of physical activities do you prefer? (Select up to two) Do you have any physical limitations or medical conditions we should consider? If limitations, please specify:

Master Your Physical Readiness for Space

Why Physical Training?

Physical Readiness Assessment

STELLA AI Assistant

Physical Readiness Assessment

STELLA AI Recommendations:

Training Modules & Missions

Core and Balance Training

Cardiovascular Endurance

Flexibility and Mobility Training

Your Achievements

Space Athlete